Learn all about optimizing your brain.
The benefits of sunlight in the morning on your motivation and productivity
Direct sunlight as a productivity hack. Can it be that simple? As the old Dutch saying goes: "The morning has gold in its mouth". Although this
Intentional exposure to the cold as a tool for productivity and motivation
Deliberate exposure to cold as a tool for productivity and motivation In recent years, the concept of deliberate exposure to the cold has received a lot of attention.
The 90 Minute Rule: Why it's better to hold off on your morning cup of coffee
The benefits of caffeine 90 minutes after waking up (instead of right after you get out of bed) Many of us reach for our morning coffee
7 tips for a maximum productive morning ritual
Starting your day right can set the tone for the rest of the day and help you be more productive and satisfied. Many people have
7 tips to learn better and remember more
Effective study techniques: 7 tips to achieve your goals Effective study is essential for academic success. Whether you are in high school or